Getting showered every day is surely refreshing our body and remove all the dirty germs and smelly scent, but did you know that Hot and cold shower have a different benefits in our health take a look into the picture below.
Hot showers can relieve tension and soothe stiff muscles. If you have a powerful showering, even better! Let the hot water work like a mini massage on your shoulders, neck, and back.
Cold showers as unbearable as they are are actually really good for our bodies! Turning your shower, cold for the last five minutes can help "shock" your body awake. This instant change in temperature relieves your body of fatigue and increases your mental alertness.
Source : EliteReaders